/* App Método de Ayuno Adaptado · estilo A (calmo), cores da capa. Base: prototipo/index.html */
:root{
  --naranja:#F0782F; --naranja-fuerte:#BF5418; --naranja-suave:#FDEBDD; --naranja-medio:#F9C9A6;
  --grafito:#2E3338; --gris:#5C626A; --linea:#ECE7E2; --fondo:#FAF7F4; --blanco:#fff;
  --verde:#2F7F57; --verde-suave:#E2F3EA; --azul:#3D8BD9; --azul-suave:#E3EFFB;
  --violeta:#8A6BD1; --violeta-suave:#EEE8FA; --rojo:#B42318; --rojo-suave:#FDECEA;
}
*{box-sizing:border-box;margin:0;padding:0}
html,body{min-height:100%}
body{font-family:Nunito,system-ui,-apple-system,"Segoe UI",sans-serif;background:var(--fondo);color:var(--grafito);
  font-size:15px;line-height:1.45;-webkit-font-smoothing:antialiased}
a{color:var(--naranja-fuerte)}
h1{font-size:26px;font-weight:800;line-height:1.2}
h2{font-size:22px;font-weight:800}
.sub{color:var(--gris);font-size:14px}
.card{background:var(--blanco);border-radius:20px;padding:18px;box-shadow:0 2px 10px rgba(46,51,56,.06)}

/* Telas de entrada */
.acceso{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px 16px}
.acceso .caja{width:100%;max-width:400px}
.marca{display:flex;align-items:center;gap:12px;margin-bottom:22px}
.marca .logo{width:48px;height:48px;border-radius:14px;background:var(--naranja);display:grid;place-items:center;
  color:#fff;font-size:24px;font-weight:900}
.marca .nome{font-weight:800;font-size:17px;line-height:1.2}
.marca .nome span{display:block;font-weight:600;font-size:13px;color:var(--gris)}
form .campo{margin-bottom:14px}
label{display:block;font-weight:700;font-size:14px;margin-bottom:6px}
input[type=email],input[type=password],input[type=text]{width:100%;padding:13px 14px;border:1.5px solid #D9D2CB;
  border-radius:14px;font:inherit;background:#fff;color:var(--grafito)}
input:focus{outline:3px solid var(--naranja-medio);border-color:var(--naranja-fuerte)}
.check{display:flex;align-items:center;gap:8px;font-weight:600;font-size:14px;margin-bottom:16px}
.boton{display:block;width:100%;text-align:center;background:var(--naranja-fuerte);color:#fff;font-weight:800;
  border:0;border-radius:16px;padding:14px;font-size:16px;font-family:inherit;cursor:pointer;text-decoration:none}
.boton:hover{background:#A84914}
.boton.sec{background:var(--naranja-suave);color:var(--naranja-fuerte)}
.enlaces{text-align:center;margin-top:16px;font-size:14px;font-weight:700}
.alerta{border-radius:14px;padding:12px 14px;font-size:14px;margin-bottom:14px}
.alerta.error{background:var(--rojo-suave);color:var(--rojo)}
.alerta.ok{background:var(--verde-suave);color:var(--verde)}
.pie{text-align:center;color:var(--gris);font-size:12px;margin-top:18px}

/* ===== App (telas internas) ===== */
.app{max-width:560px;margin:0 auto;min-height:100vh;padding:0 16px 96px}
.topo{display:flex;align-items:center;justify-content:space-between;padding:16px 0 6px;gap:8px}
.topo .data{color:var(--gris);font-size:13px;font-weight:700}
.topo .acoes{display:flex;gap:6px}
.icone-btn{width:40px;height:40px;border-radius:12px;background:var(--blanco);display:grid;place-items:center;
  font-size:18px;text-decoration:none;border:0;cursor:pointer;box-shadow:0 2px 8px rgba(46,51,56,.06)}
.titulo-tela{margin:4px 0 2px}
.app .sub{margin-bottom:14px}
.app .card{margin-bottom:12px;padding:16px}
.fila{display:flex;align-items:center;gap:12px}
.pastilla{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;font-size:19px;flex-shrink:0}
.p-naranja{background:var(--naranja-suave)} .p-azul{background:var(--azul-suave)} .p-verde{background:var(--verde-suave)}
.p-violeta{background:var(--violeta-suave)} .p-gris{background:var(--linea)}
.t{font-weight:800;font-size:15px}
.d{font-size:13px;color:var(--gris)}
.rotulo{font-size:12px;font-weight:800;color:var(--gris);text-transform:uppercase;letter-spacing:.05em;margin:18px 2px 8px}
.card h3{font-size:16px;font-weight:800;margin-bottom:8px}
.card p+p{margin-top:8px}
.lista-num{list-style:none;counter-reset:n}
.lista-num li{counter-increment:n;display:flex;gap:10px;margin-bottom:10px}
.lista-num li::before{content:counter(n);flex-shrink:0;width:26px;height:26px;border-radius:50%;background:var(--naranja-fuerte);
  color:#fff;font-weight:800;font-size:13px;display:grid;place-items:center}
.lista-pontos{padding-left:18px} .lista-pontos li{margin-bottom:6px}
.tarefa{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--linea);cursor:pointer}
.tarefa:last-child{border-bottom:0}
.tarefa input{position:absolute;opacity:0;pointer-events:none}
.caixinha{width:26px;height:26px;border-radius:50%;border:2px solid #CFC7BF;flex-shrink:0;display:grid;place-items:center;
  color:#fff;font-size:14px;font-weight:900}
.tarefa input:checked+.caixinha{background:var(--verde);border-color:var(--verde)}
.tarefa input:focus-visible+.caixinha{outline:3px solid var(--naranja-medio)}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chip{font-size:13px;font-weight:800;padding:8px 12px;border-radius:20px;background:var(--fondo);color:var(--grafito);
  border:1.5px solid var(--linea);cursor:pointer;font-family:inherit;text-decoration:none;display:inline-block}
.chip.on,.chip[aria-pressed=true]{background:var(--grafito);color:#fff;border-color:var(--grafito)}
.pergunta{margin-bottom:12px} .pergunta .t{font-size:14px;margin-bottom:6px}
textarea,select,input[type=number],input[type=date],input[type=time],input[type=file]{width:100%;padding:12px 14px;
  border:1.5px solid #D9D2CB;border-radius:14px;font:inherit;background:#fff;color:var(--grafito)}
textarea{min-height:84px;resize:vertical}
textarea:focus,select:focus{outline:3px solid var(--naranja-medio);border-color:var(--naranja-fuerte)}
.salvo{font-size:12px;font-weight:800;color:var(--verde);min-height:16px;margin-top:4px}
.aviso{font-size:13px;color:var(--grafito);background:var(--naranja-suave);border-radius:14px;padding:12px 14px;line-height:1.4}
.aviso.vermelho{background:var(--rojo-suave);color:var(--rojo)}
.nav{position:fixed;left:0;right:0;bottom:0;background:var(--blanco);border-top:1px solid var(--linea);
  padding:8px 0 calc(10px + env(safe-area-inset-bottom));z-index:20}
.nav .itens{max-width:560px;margin:0 auto;display:flex;justify-content:space-around}
.nav a{font-size:11px;font-weight:800;color:var(--gris);text-align:center;text-decoration:none;min-width:58px}
.nav a span{display:block;font-size:20px;margin-bottom:1px;filter:grayscale(1);opacity:.6}
.nav a.on{color:var(--naranja-fuerte)} .nav a.on span{filter:none;opacity:1}
.dias{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:10px}
.dia{aspect-ratio:1;border-radius:10px;display:grid;place-items:center;font-size:13px;font-weight:800;background:var(--linea);
  color:var(--grafito);text-decoration:none}
.dia.hecho{background:var(--verde);color:#fff}
.dia.hoy{background:var(--naranja-fuerte);color:#fff;box-shadow:0 0 0 3px var(--naranja-medio)}
.dia.futuro{opacity:.55}
.anillo{position:relative;display:grid;place-items:center;flex-shrink:0}
.anillo .centro{position:absolute;text-align:center}
.grade2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.grade3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.receta-item{display:flex;gap:12px;align-items:center;text-decoration:none;color:inherit}
.receta-item img{width:72px;height:72px;border-radius:16px;object-fit:cover;object-position:left center;flex-shrink:0}
.foto-receta{width:100%;border-radius:20px;aspect-ratio:16/10;object-fit:cover;object-position:left center;margin-bottom:12px}
.valores{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;text-align:center}
.valores div{background:var(--fondo);border-radius:12px;padding:8px 4px}
.valores b{display:block;font-size:16px}
.barras{display:flex;align-items:flex-end;gap:8px;height:110px;margin-top:10px}
.barras .b{flex:1;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;height:100%}
.barras .b i{width:100%;border-radius:8px 8px 3px 3px;background:var(--naranja-medio);min-height:4px}
.barras .b i.ok{background:var(--naranja)}
.barras .b small{font-size:11px;color:var(--gris);margin-top:4px;font-weight:700}
.vasos{display:flex;gap:6px;margin-top:10px}
.vasos button{flex:1;height:34px;border-radius:9px;background:var(--azul-suave);border:0;cursor:pointer}
.vasos button.lleno{background:var(--azul)}
.fotos-grade{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.foto-caixa{aspect-ratio:3/4;border-radius:14px;background:var(--fondo);border:1.5px dashed #D9D2CB;overflow:hidden;
  display:grid;place-items:center;text-align:center;font-size:12px;color:var(--gris);font-weight:700;position:relative}
.foto-caixa img{width:100%;height:100%;object-fit:cover}
.flash{margin:8px 0}
.link-sec{display:block;text-align:center;font-weight:800;font-size:14px;margin-top:10px}
.cronometro{font-size:44px;font-weight:900;font-variant-numeric:tabular-nums}
.fase-hiit{font-size:20px;font-weight:900;text-transform:uppercase;letter-spacing:.04em}
.oculto{display:none!important}
/* Celular: nada passa da largura da tela (campos de data/hora têm largura mínima própria). */
html,body{overflow-x:hidden}
.grade2>*,.grade3>*,.fila>*{min-width:0}
input,select,textarea{min-width:0;max-width:100%}
input[type=date],input[type=time]{-webkit-appearance:none;appearance:none;min-height:48px}
.vh{position:absolute!important;width:1px;height:1px;opacity:0;overflow:hidden;clip:rect(0 0 0 0)}
.chip:has(input:focus-visible),.foto-caixa:has(input:focus-visible){outline:3px solid var(--naranja-medio);outline-offset:2px}
.chip{position:relative}